Voltage Polystyrene
2009
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Voltage Polystyrene
How best to sleep a pregnant woman
Every pregnant woman wants to have a strong and healthy baby. But in addition to proper nutrition and healthy lifestyles, we would like to consider another not unimportant aspect - a dream. Let's think about how best to stay in bed, that would be convenient to both you and your baby.
How to be a convenient and handy if you sleep on your stomach.
Up to 12-13 weeks of pregnancy you can safely go the way you want it, including the stomach. After this time the uterus is not yet beyond the pelvis. The only inconvenience it may cause chest because it is very sensitive.
After 13 weeks, despite the fact that the crumb is protected from external factors amniotic fluid from the uterus and muscles, you're already likely to experience discomfort while lying on his stomach. So I think that in the second and, especially, in the third trimester of pregnancy to sleep on your stomach is not worth it.
What you need to know for those who like to sleep on your back?
As we have already said in the early stages you are free to choose any comfortable sleeping position. But the more the child becomes, the more it puts pressure on your kidneys, intestines, liver. No need to overload the internal organs, because they have you and so work in a very intensive mode.
Therefore, in the second and third trimester of pregnancy often lie on your back is not recommended because it can happen squeezing running along the spine large vena cava. At squeezing this vein blood flow decreases, which can cause dizziness, tachycardia and a feeling of udushya.Samoe undesirable - is when a large hollow Vienna crushed a long time, since it can lead to fetal hypoxia, varicose veins and even to premature detachment of the placenta! Therefore, as little as possible to lie on your back or lie on it at all, even if you do not feel at this discomfort. As the saying goes - better safe than sorry.
What are the doctors' recommendations in this regard?
Doctors insist that future mom always slept on his side, and preferably only on the left. After lying on the left side, blood in the body will circulate the best possible way. This attitude is also needed to ensure that the child remained in cephalic presentation, and not turning in the pelvic position (especially true in the second trimester of pregnancy).
But if so want to lie on your back, try to still be in an intermediate position. This can be achieved by placing one hand pads.
Speaking of pillows. Many pregnant women love to use a variety of pillows while sleeping. Someone puts a small flat pillow under the belly, to whom it is more convenient to put a pillow between your legs (so goes the voltage from the pelvis).
In stores you can find universal pillows filled with polystyrene balls. By their appearance they resemble a banana or half moon. The advantage of this cushion is that during pregnancy, it is useful to you for a comfortable sleep, and after giving birth you can use it while nursing.
If, for some reason, you do not want to buy a special volume, large pillow, then you can come to help large soft toy.
Or you can sew the pillow itself. Need to remember only that cushion should be about two meters in length and half a meter in width.
Polystyrene balls for her to buy the building market, or in a furniture store. Pillow stuffing is not too tight that she was soft and comfortable. Also, for such a pillow can make a great cover of cotton with a zipper.
Let all the above tips will help make your dream a pleasant, whatever every time you go to bed, and you and your baby will rest on 100%!
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