Momentary Mushroom
2009
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Momentary Mushroom
High Uric Acid Food Is More Common Than You First Might Think
When making their weekly trek to the grocery store most people don’t really think much about whether or not there purchases fall under the heading of uric acid food. Even those who struggle with the gout, or gouty arthritis for those sticklers for detail, don’t really think much about it. They don’t stand there and say “My big toe really hurt during that last bout with gout, and I better check the label to make sure that no extra legumes are in any of my purchases”. One of the surprising things about uric acid food is that some items considered to be the most healthy overall are extremely high in uric acid producing purines. But before we get down to the list of high uric acid food list let’s talk a little about gout itself.
Gout is a form of arthritis that strikes without warning, occurs in commonly in the big toe, and affects approximately 2.5 million Americans annually. It is characterized by high levels of blood uric acid and crystals in the joints. These jagged crystals are extremely painful and irritate the joint as well as the surrounding tissue. While the big toe is often the target of the first attack, gouty arthritis can and does occur in the knee, wrist, instep, and Achilles tendon, with the initial attack resolving on its own in a few days. If preventative measured aren’t taken attacks may become more intense and occur more often, leading to disability in some cases.
Controlling the consumption of high uric acid food has long been the mainstay of dietary therapy. The list of tasty and nutritional delights falling under the heading of uric acid food is quite long. Nevertheless, here is a list of some of the most troublesome culprits: organ meats particularly liver, shellfish, brewer’s yeast, baker’s yeast, sweetbreads, meat gravies, mackerel, sardines, herring, anchovies, dried legumes, spinach, asparagus, duck, and mushrooms.
If you have a momentary lapse in judgment and order appetizers consisting of oysters on the half shell with a main course of liver and onions topped with gravy, mushrooms and spinach your best defense is to make sure you drink a few extra glasses of water in an attempt to flush and dilute uric acid before it has a chance to cause mischief.
In summary, while avoiding recurrent attacks may be difficult, there are three steps that can be implemented at home to reduce your chances of having a gout attack. First, reduce the intake of uric acid food selections such as shellfish and organ meats; second, drink plenty of fresh water (6 eight ounce glasses a day); and last but not least implement an alternative gout remedy containing the natural ingredients turmeric and milk thistle. By implementing these three steps you will have made great strides on the path to reducing elevated uric acid levels and avoiding future attacks.
About the Author
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com
Wild Adventures with Steve: Wild Mushrooms Part 1
